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	<title>Notes from the Grove &#187; Kefir</title>
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		<title>Kefir &#8211; Like Yogurt on Steroids</title>
		<link>http://friendlygrove.com/Notes/archives/290</link>
		<comments>http://friendlygrove.com/Notes/archives/290#comments</comments>
		<pubDate>Tue, 16 Dec 2008 07:00:55 +0000</pubDate>
		<dc:creator>friendly</dc:creator>
				<category><![CDATA[Canine Health]]></category>
		<category><![CDATA[Dog Food]]></category>
		<category><![CDATA[canine nutrition]]></category>
		<category><![CDATA[Cooking for my dog]]></category>
		<category><![CDATA[dog food]]></category>
		<category><![CDATA[Kefir]]></category>

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		<description><![CDATA[Kefir is a fermented milk product kinda like yogurt.  Yogurt contains a few probiotics while Kefir has alot more probiotics and beneficial yeasts and much more. Beneficial yeast ?  Why you might ask would I want my dog to have beneficial yeast, well the yeast which is chronically found in the infected ears and paws [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://friendlygrove.com/Notes/wp-content/uploads/2008/12/kefir_grains.jpg"><img class="alignleft size-medium wp-image-291" title="Kefir Grains" src="http://friendlygrove.com/Notes/wp-content/uploads/2008/12/kefir_grains-300x225.jpg" alt="" width="300" height="225" /></a>Kefir is a fermented milk product kinda like yogurt.  Yogurt contains a few probiotics while Kefir has alot more probiotics and beneficial yeasts and much more.</p>
<p>Beneficial yeast ?  Why you might ask would I want my dog to have beneficial yeast, well the yeast which is chronically found in the infected ears and paws of our pets is usually of the Staphylococcus variety and  Kefir possesses antimicrobial activity against bacteria and some fungi (1).  Using Kefir is like treating from the inside &#8211; out, creating an in-hospitable environment for the bad yeasts and bacterias, 1 ml of Kefir contains up to 109 microbes(2).</p>
<p>Research has shown a clear link between Kefir consumption and overall immune system function(3) along with inhibiting the growth of bacteria and non-beneficial yeast.  I have been feeding Kefir to my dogs for almost two months now and most importantly they LOVE it !  I haven&#8217;t had a meal refused since I started adding kefir.</p>
<p>How do I make Kefir ?</p>
<p>It is really easy actually, you start with the grains pictured above.</p>
<p>1. Place the grains in a wide mouth, glass jar</p>
<p><a href="http://friendlygrove.com/Notes/wp-content/uploads/2008/12/jars.jpg"><img class="size-medium wp-image-294 alignnone" title="Jars with Kefir Grains" src="http://friendlygrove.com/Notes/wp-content/uploads/2008/12/jars-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>2. Add Milk, cover with papertowel and rubber band</p>
<p><a href="http://friendlygrove.com/Notes/wp-content/uploads/2008/12/jarswithlids.jpg"><img class="alignnone size-medium wp-image-295" title="jarswithlids" src="http://friendlygrove.com/Notes/wp-content/uploads/2008/12/jarswithlids-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>3. 24 hours later strain the grains and BAM you have Kefir</p>
<p><a href="http://friendlygrove.com/Notes/wp-content/uploads/2008/12/strain.jpg"><img class="alignnone size-medium wp-image-296" title="strain" src="http://friendlygrove.com/Notes/wp-content/uploads/2008/12/strain.jpg" alt="" width="240" height="180" /></a></p>
<p>I got my first Kefir grains from our friends, Peter and Shannon, over at <a title="Basalt Canyon" href="http://www.basaltcanyonkennels.com" target="_blank">Basalt Canyon Kennels</a> in Eastern Washington, I believe you can find Kefir grains on ebay or check with your local health food store.  Thank you again to Peter and Shannon for the grains !</p>
<p>Sources and to Learn More About Kefir:</p>
<p>1. <a title="Kefir" href="http://www.torontoadvisors.com/Kefir/article1.htm" target="_blank">Toronto Advisors Kefir Research Doc</a></p>
<p>2. <a title="Kefir" href="http://www.kefir.org" target="_blank">Kefir.org</a></p>
<p>3. <a title="A complex probiotic" href="http://www.nourishkefir.co.uk/i/research.pdf" target="_blank">A Complex Probiotic</a></p>
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